Buff dude11/13/2023 ![]() ![]() This typically would be frowned upon-and you shouldn’t only use cheat curls to train your biceps-but the added weight you can handle by fudging on form increases overload. He implements 'cheat' curls, using a bit of momentum from his lower body. White is a fan of this staple movement because it forces the palms to be in a supinated position, which he cites as an optimal position to help isolate the biceps and get that elbow flexion. ![]() Next, he shares his three favorite biceps exercises that he credits for building up his arms over the years.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |